Affirm Your Abundance

Power of Memes

In today's culture meme's allow us to express ourselves through funny gifs and/or pictures but what about the not so funny ones? Why do certain meme's hit different?
Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabundance.com. You can also go to AffirmYourAbundance.com and sign up for our newsletter.
I would love to hear from you! - Tiffany Roldan Howell

Why You Should Try Shower Meditation

Have you every heard about shower meditations? Today I speak about how I use this quick technique to relax my mind and body during extremely tense times. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabundance.com. You can also go to AffirmYourAbundance.com and sign up for our newsletter.
I would love to hear from you! - Tiffany Roldan Howell

Why You Should Respect Other People’s Boundaries

Today we continue on the topic of boundaries but today we gotta check ourselves by making sure we are respecting others boundaries as well as understanding why certain things get to us in the first place. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com.
I would love to hear from you! - Tiffany Roldan Howell

How to Set Boundaries for Yourself

Today we discuss the importance of boundaries. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com.
I would love to hear from you! - Tiffany Roldan Howell

How to cope with loss with C. Nicholas LPC, LMHC, CAP.

Today AYA Presents our debut interview with licensed psychotherapist Charisma Nicholas. Join us as we discuss how to cope with the loss of a loved one as well as go over other topics such as...
Can you heal from trauma?
How to forgive?
and how past unresolved trauma can affect your current life. 
I felt the need to do this episode because loss is something that everyone deals with yet not everyone has access to the resources needed to learn how to cope. By bringing a licensed professional on the show I am able to share with you the medical advice that many cannot afford or are too ashamed to receive for whatever reason. 
Charisma provides amazing advice as she explains her AAAR method and also suggested the following websites and books to help us deal with the trauma in our lives. 
The Books are: 
Body keeps a score - Besol van see Kirk
Trauma and Recovery - Judith Herman
Walking the Tiger - Peter Levine
& the website she recommends for finding professional help within your budget is: 
https://www.psychologytoday.com/us/therapists
 
Thank you for taking your time to spend with us. We love our AYA community and we are dedicated to connecting with you & your personal success so please follow us on instagram @Affirmyourabundance .
If you enjoyed this episode share it with a friend, leave a 5 star review and subscribe to this podcast to receive daily episodes Monday-Friday before 5am where each day we present 1 new topic and 5 new affirmations. 
Much Love,
AYA.

Affirmations for Renewal

Today we jump right into affirming the greatness this weekend brings. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com.
I would love to hear from you! - Tiffany Roldan Howell

Why is Meditation Important? (3 Minute Guided Meditation Included!)

In today's episode we introduce the impact of meditations and even go over some breathwork of our own. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com.
I would love to hear from you! - Tiffany Roldan Howell

Adopt an “I get to…” Mentality

Today we talk about the "I get to..." Mentality and affirm all the blessings we get to do every single day. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com.
I would love to hear from you! - Tiffany Roldan Howell

Are you in Alignment with your Blessings?

Today we talk about being in alignment with your higher power. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com.
I would love to hear from you! - Tiffany Roldan Howell

AYA's 3 Rules for Affirmations

Welcome to Affirm Your Abundance with Tiffany Roldan Howell. 
In this premier episode we discuss AYA's top 3 rules for affirmations as well as go over a few affirmations to get you acquainted with the rules in action.
Going forward this series will be below 10 minutes. The length of this premier episodes is to elaborate on the concept of how affirmations work within our lives. 
If you enjoyed this episode make sure to subscribe and leave a review. 
You can also follow us on Instagram at @affirmyourabundance or reach out to us on our website affirmyourabundance.com