Affirm Your Abundance
A podcast designed for professionals who are interested in positively affirming their lives, as well as discovering a range of wellness tools, to help them reach THEIR definition of success along the way.
Episodes
5 days ago
5 days ago
In part two of our four part Avoid Summer Burn out series, we'll explore how setting mindful boundaries can help manage your time and energy effectively. Learn practical steps to communicate your needs, prioritize self-care, and maintain a harmonious balance between professional commitments and personal rejuvenation.
Episode Resources:
More Summer Burn Out Coping Tips
Meditation Essential's Course
Rewire Your Self-Talk Course
Work with Tiffany One-on-One
Grab Tiffany’s Latest Book
To learn more, Visit us at Affirmyourabundance.com
Monday Jul 15, 2024
S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)
Monday Jul 15, 2024
Monday Jul 15, 2024
In this episode, we kick off our four-part series on avoiding summer burnout by exploring how releasing self-judgment can prevent overwhelm. Learn how mindfulness practices can help you embrace the present moment and reduce burnout risks during the busy summer months.
Episode Resources:
2011 Mindfulness Study
2017 Mindfulness Study
Meditation Essential's Course
Rewire Your Self-Talk Course
Work with Tiffany One-on-One
Grab Tiffany’s Latest Book
To learn more, Visit us at Affirmyourabundance.com
Monday Jul 08, 2024
S6E2: Being An Authentic Leader | Affirmations for Authenticity
Monday Jul 08, 2024
Monday Jul 08, 2024
Explore the harmony between vulnerability and strength in leadership roles, and learn how to lead with authenticity, integrity, and compassion. We'll dive into practical self-reflection tools and affirmations to help you embrace your true self while inspiring others.
Episode Resources:
Meditation Essential's Course
Rewire Your Self-Talk Course
Work with Tiffany One-on-One
Grab Tiffany’s Latest Book
To learn more, Visit us at Affirmyourabundance.com
Monday Jul 01, 2024
Season 6 Premiere: "Welcoming the Good" + Exclusive Surprises!
Monday Jul 01, 2024
Monday Jul 01, 2024
Welcome back to Affirm Your Abundance! Join us for Season 6 with exciting updates, including self-paced meditation and self-talk courses, plus an exclusive iOS surprise. This season, we empower you to break barriers, lead with confidence, and embrace abundance in your personal & professional growth journey.
Episode Resources:
Meditation Essential's Course
Rewire Your Self-Talk Course
Work with Tiffany One-on-One
Grab Tiffany’s Latest Book
To learn more, Visit us at Affirmyourabundance.com
Monday Feb 20, 2023
The Power of Gratitude + A 2 min Gratitude Affirmation Practice
Monday Feb 20, 2023
Monday Feb 20, 2023
Welcome to another episode of the Affirm Your Abundance podcast with Tiffany Roldan Howell. Discover the profound impact gratitude can have on your life while learning easy ways to incorporate it into your daily routine for improved mental and physical well-being. Don’t miss out on the 2 minute Gratitude Affirmation Practice to bring you peace of mind.
Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff
Shop Merch with The AYA Collection:
https://www.affirmyourabundance.com/ayacollection
Grab Tiffany's Latest Book:
https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr=
Subscribe to the podcast on YouTube!:
https://youtu.be/AiKqHsW3Gqo
Monday Feb 13, 2023
What is Emotional Intelligence? + Affirmations to increase Your Own
Monday Feb 13, 2023
Monday Feb 13, 2023
On today’s episode of the Affirm Your Abundance podcast we discuss the topic of emotional intelligence (EQ). Join us as Host, Tiffany Roldan-Howell, explains the benefits of having high EQ levels, how to increase EQ through self-awareness and empathy, as well as a quick affirmation mindfulness practice and resources for you to deepen your understanding.
Season 5 Episode 4 Resources:
9 Tips To Increase Your Emotional Intelligence For Stronger Relationships
How to Improve Your Emotional Intelligence
6 Steps to Improve Your Emotional Intelligence | Ramona Hacker | TEDxTUM
Work with Tiffany One-on-One
Shop The AYA Collection for Merch
Grab Tiffany’s Latest Book
Watch This Episode on Youtube
Monday Feb 06, 2023
Monday Feb 06, 2023
In this episode of the Affirm Your Abundance Podcast, Tiffany Roldan-Howell welcomes you back to another episode focused on mental wellness tips. Over the past few episodes, Tiffany has discussed what mindfulness is, its benefits, how to practice it, and the difference between mindfulness and meditation. Today, the topic is incorporating mindfulness into three areas of our lives that will make us more resilient, have more inner power, and be more self-aware. The three areas are: being mindful of our thoughts, being mindful of our emotions, and being mindful of our physical sensations. To end the episode, Tiffany leads the audience through a 2 minute affirmation mindfulness practice that will leave them feeling ready and prepared for the week ahead.
Work With Tiffany One-on-One
Shop Merch with The AYA Collection
Grab Tiffany's Latest Book
Watch & Subscribe to the podcast on YouTube
Monday Jan 30, 2023
S5 E2: The Difference Between Mindfulness & Meditation You Need to Know!
Monday Jan 30, 2023
Monday Jan 30, 2023
In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.
Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff
Shop Merch with The AYA Collection: https://www.affirmyourabundance.com/ayacollection
Grab Tiffany's Latest Book: https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr=
Watch & Subscribe to the podcast on YouTube:
https://youtu.be/d7R28JPWpxA
Monday Jan 23, 2023
Monday Jan 23, 2023
The Affirm Your Abundance Podcast is back for its fifth season, now also available on YouTube! Host Tiffany Rodan Howell thanks listeners for their support and shares that she has been on a personal journey of healing, which has resulted in a lot of learning that she is excited to share with listeners in the future. The episode's focus is on mindfulness, and Tiffany will guide listeners through a mindfulness practice while discussing what mindfulness is, its benefits, and how it can be practiced anywhere.
Check out the video version on The Affirm Your Abundance Youtube Channel
Work With Tiffany One-on-One
Shop The AYA Collection & Get Your Merch!
Grab Tiffany's Latest Book
or if you have any other questions, email us at hello@affirmyourabundance.com
Wednesday Feb 16, 2022
BONUS EPISODE! Exciting News!! + Affirmations for Accepting Growth
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Season Five is Coming Soon!! Make Sure to text "Affirm" to 954-758-9619 so you can still Affirm Your Abundance with me directly during our off season.
Looking for a Transformational Life Coach to help you manage a big life transition? I am currently accepting new clients. Click Here to sign up for your free 15 minute abundance session and let's ensure I'm the right coach for you.