Affirm Your Abundance

The Importance of Your Thoughts

On today's new episode we discuss why we must observe our thoughts during this time as well as dedicate a minute to intentional breathing. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabundance.com. 
Affirm Your Abundance's New Coaching Programs are Starting on June 15th! Click Here to Learn More.
I look forward to working with you.  
xo. Tiffany Roldan Howell

Time for Compassion & Action

Today is a heavy episode but I had to voice my opinion on what's going on in our world today in regards to systemic injustice and how you can help. 
If you would like contribute to organizations that are helping this cause here are some that are accepting donations:
NAACP
We Can't Breathe
Black Lives Matter
I would also recommend checking your local BLM chapters or ask your community about local bail funds to help protesters who were arrested. Thank you.
Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabundance.com. 
Affirm Your Abundance's New Coaching Programs are Starting on June 15th! Click Here to Learn More.
I look forward to working with you.  
xo. Tiffany Roldan Howell

Be Proud of Your Adaptation

On today's episode I share my thoughts on adapting to the new normal. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabundance.com. 
Affirm Your Abundance's New Coaching Programs are Starting on June 15th! Click Here to Learn More.
I look forward to working with you.  
xo. Tiffany Roldan Howell

Michael Jordan and Mindfulness

While watching The Last Dance I came across some lessons that I wanted to share regarding the power of our subconscious mind. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabundance.com. 
Affirm Your Abundance's New Coaching Programs are Starting on June 15th! Click Here to Learn More.
I look forward to working with you.  
xo. Tiffany Roldan Howell

Evolve Your Deep Breathing Techniques

On today's episode I share one tip to help you eveolve your breathing techniques once you feel comfortable with them. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabundance.com. 
Affirm Your Abundance's New Coaching Programs are Starting on June 15th! Click Here to Learn More.
I look forward to working with you.  
xo. Tiffany Roldan Howell

The Nocebo Effect

Yesterday we spoke about the placebo effect but today I want to introduce you it's lesser known partner the Nocebo effect which is equally as powerful. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabundance.com. 
Affirm Your Abundance's New Coaching Programs are Starting on June 15th! Click Here to Learn More.
I look forward to working with you.  
xo. Tiffany Roldan Howell

The Discovery of The Placebo Effect

On this Memorial Day we speak about how the strength of our soldiers from the second World War lead to the discovery of "The Placebo Effect". 
Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabundance.com. 
Affirm Your Abundance's New Coaching Programs are Starting on June 15th! Click Here to Learn More.
I look forward to working with you.  
xo. Tiffany Roldan Howell

How to use Self-Talk More Efficiently

Today I discuss how I use self-talk differently depending on the circumstance. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabundance.com. 
Affirm Your Abundance's New Coaching Programs are Starting on June 15th! Click Here to Learn More.
I look forward to working with you.  
xo. Tiffany Roldan Howell

The Zoom Fatigue is Real

Have you ever heard of Zoom Fatigue? With all the video calls we've been making, it's natural. Today I discuss why it happens and how you can prevent it. 
Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabundance.com. 
Affirm Your Abundance's New Coaching Programs are Starting on June 15th! Click Here to Learn More.
I look forward to working with you.  
xo. Tiffany Roldan Howell

Trust Yourself When Launching Something New

Today I discuss how my ego tried to hold me back from launching my first program and why I am so glad I didn't listen. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabundance.com. 
Affirm Your Abundance's New Coaching Programs are Starting on June 15th! Click Here to Learn More.
I look forward to working with you.  
xo. Tiffany Roldan Howell