Episodes
Episodes
Monday Feb 13, 2023
What is Emotional Intelligence? + Affirmations to increase Your Own
Monday Feb 13, 2023
Monday Feb 13, 2023
On today’s episode of the Affirm Your Abundance podcast we discuss the topic of emotional intelligence (EQ). Join us as Host, Tiffany Roldan-Howell, explains the benefits of having high EQ levels, how to increase EQ through self-awareness and empathy, as well as a quick affirmation mindfulness practice and resources for you to deepen your understanding.
Season 5 Episode 4 Resources:
9 Tips To Increase Your Emotional Intelligence For Stronger Relationships
How to Improve Your Emotional Intelligence
6 Steps to Improve Your Emotional Intelligence | Ramona Hacker | TEDxTUM
Work with Tiffany One-on-One
Shop The AYA Collection for Merch
Grab Tiffany’s Latest Book
Watch This Episode on Youtube
Monday Feb 06, 2023
Monday Feb 06, 2023
In this episode of the Affirm Your Abundance Podcast, Tiffany Roldan-Howell welcomes you back to another episode focused on mental wellness tips. Over the past few episodes, Tiffany has discussed what mindfulness is, its benefits, how to practice it, and the difference between mindfulness and meditation. Today, the topic is incorporating mindfulness into three areas of our lives that will make us more resilient, have more inner power, and be more self-aware. The three areas are: being mindful of our thoughts, being mindful of our emotions, and being mindful of our physical sensations. To end the episode, Tiffany leads the audience through a 2 minute affirmation mindfulness practice that will leave them feeling ready and prepared for the week ahead.
Work With Tiffany One-on-One
Shop Merch with The AYA Collection
Grab Tiffany's Latest Book
Watch & Subscribe to the podcast on YouTube
Monday Jan 30, 2023
S5 E2: The Difference Between Mindfulness & Meditation You Need to Know!
Monday Jan 30, 2023
Monday Jan 30, 2023
In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.
Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff
Shop Merch with The AYA Collection: https://www.affirmyourabundance.com/ayacollection
Grab Tiffany's Latest Book: https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr=
Watch & Subscribe to the podcast on YouTube:
https://youtu.be/d7R28JPWpxA
Monday Jan 23, 2023
Monday Jan 23, 2023
The Affirm Your Abundance Podcast is back for its fifth season, now also available on YouTube! Host Tiffany Rodan Howell thanks listeners for their support and shares that she has been on a personal journey of healing, which has resulted in a lot of learning that she is excited to share with listeners in the future. The episode's focus is on mindfulness, and Tiffany will guide listeners through a mindfulness practice while discussing what mindfulness is, its benefits, and how it can be practiced anywhere.
Check out the video version on The Affirm Your Abundance Youtube Channel
Work With Tiffany One-on-One
Shop The AYA Collection & Get Your Merch!
Grab Tiffany's Latest Book
or if you have any other questions, email us at hello@affirmyourabundance.com
Wednesday Feb 16, 2022
BONUS EPISODE! Exciting News!! + Affirmations for Accepting Growth
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Season Five is Coming Soon!! Make Sure to text "Affirm" to 954-758-9619 so you can still Affirm Your Abundance with me directly during our off season.
Looking for a Transformational Life Coach to help you manage a big life transition? I am currently accepting new clients. Click Here to sign up for your free 15 minute abundance session and let's ensure I'm the right coach for you.
Monday Dec 27, 2021
Season Finale!! Affirmations to Step into 2022 with a BOSS Mentality.
Monday Dec 27, 2021
Monday Dec 27, 2021
For our Season 4 Finale, we are affirming the BOSSES we are and the Boss Mindset we are bringing into 2022 with EASE!
For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House!
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Monday Dec 20, 2021
Monday Dec 20, 2021
This week we are saying affirmations that will help us manage our energy better during holiday frustrations.
For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House!
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Monday Dec 13, 2021
“I appreciate my body” + more affirmations for a healthy body
Monday Dec 13, 2021
Monday Dec 13, 2021
On this week's episode we affirm our appreciation for our body and keeping ourselves healthy.
For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House!
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Monday Dec 06, 2021
“I Am Love & Light” + more affirmations to enforce the power of I AM.
Monday Dec 06, 2021
Monday Dec 06, 2021
On this week's episode we acknowledge and invoke the power behind the words "I AM..."
For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House!
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Monday Nov 29, 2021
“I expect the best” + more affirmations to help manage your expectations
Monday Nov 29, 2021
Monday Nov 29, 2021
On this week's episode we affirm our ability to manage our expectations in order to experience the abundance in our life.
For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House!
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